The beginning of a new year offers a perfect opportunity to hit the reset button on your health. One of the most common New Year’s resolutions is to eat healthier, but for many, it can feel like a daunting task. Fortunately, making healthier food choices doesn't have to mean overhauling your entire diet overnight. With small, manageable changes, you can set yourself up for long-term success and improved well-being. . . .
As daylight hours shorten, many individuals experience a type of depression commonly known as Seasonal Affective Disorder, or SAD. The seasonal phenomenon can lead to mild or severe impacts on one’s well-being such as low energy, mood swings, and depression. The Nebraska Department of Health and Human Services (DHHS) encourages Nebraskans to acknowledge the need to maintain positive mental health and to seek . . .
1 in 8 men will be diagnosed with prostate cancer in their lifetime, but risks vary based on age, race/ethnicity and other factors. It is more likely in older men- 6 out of 10 prostate cancers are diagnosed in men older than 65- and it is rare in men under 40. You are also at higher risk if you have a parent, sibling or child who has or had prostate cancer and African Americans are more likely to get prostate cancer. It is the . . .
Melanoma accounts for only 1% of skin cancers, but it is the most serious. It is a disease in which malignant cells form in melanocytes. Melanocytes are the cells that give color to the skin. Melanoma can occur anywhere on the skin. Melanoma is more likely to invade nearby tissues and spread to other parts of the body than other types of skin cancer. Oftentimes, the first sign is a change in the size, shape, color or feel of a mole. . . .
Vertigo creates a sensation of spinning or dizziness, even when you are not moving. People with vertigo often feel as though they or their surroundings are spinning. It can significantly impact quality of life. It is typically associated with problems of the inner ear or the brain. One of the most common causes is benign paroxysmal positional vertigo. It occurs when tiny crystals in the inner ear become dislodged and move . . .
As we officially approach winter, many people find themselves experiencing mood changes. Sometimes, this is just winter blues, but for others it can turn into a more persistent condition called seasonal affective disorder. This is a type of depression that tends to occur at a specific time of year. It most often occurs in the winter months, and it can significantly affect quality of life. It typically occurs in the winter due to less . . .
Today I wanted to talk about a slightly different topic than we have been in recent weeks. The topic that I would like to discuss is rhabdomyolysis. This may be a subject that sounds completely foreign however it is a relatively common finding and can cause significant complications. Rhabdomyolysis in the simplest terms is a breakdown of muscle tissue causing kidney problems. . . .
According to the Centers for Disease Control and Prevention, influenza activity often begins to increase in October and peaks between December and February. The Nebraska Department of Health and Human Services emphasizes the importance of taking preventative steps to keep Nebraskan families and communities healthy. Influenza, also known as the flu, is a contagious respiratory illness that infects the nose, throat, and . . .
Pawnee County Memorial Hospital has a position available for a full-time Medical Office Manager. This position will oversee the administrative and financial operations of the business office, primarily focusing on patient billing, accounts receivable & payable management, insurance verification, collections, registration, and staff supervision to ensure smooth billing processes and optimal revenue cycle . . .
Pawnee County Memorial Hospital has a position available for a full time (31 hours per week) Food Service Worker. Our small-town atmosphere offers a professional environment in a critical access facility with a competitive salary and benefit package including paid holidays. This position is responsible for preparing meals by following approved menus. Cooks and assists with tray assembly in a smooth work flow from . . .
